Thu, Mar 18 | Jin Shin to Improve Sleep

Jin Shin Flows to Improve Sleep

Name: Jin Shin Flows to Improve Sleep
Start: 2021-03-19T03:00:00.000Z
End: 2021-03-19T03:40:00.802Z

Class will be 30-40 minutes and includes meditative breathing and Jin Shin Self-Help flows. Yawning is encouraged!

Time & Location

Mar 18, 9:00 PM – 9:40 PM MDT

Jin Shin to Improve Sleep

You may want to get your pajama's on and get comfortable as we yawn our way through this class!

Handouts will be emailed 1 to 2 days before class.